Each day, we encounter a range of emotions—stress, empathy, frustration, and occasionally, loss. These emotions accumulate and, if not processed, can lead to burnout. Taking a minimum of 30 minutes a day to pause, reflect, and filter through on our emotions helps prevent emotional overload. 

In this challenge we want to focus on extending grace and gratitude to ourselves. Too often, we hold ourselves to impossibly high standards, striving to meet both personal and professional expectations. It’s crucial that we give ourselves grace—recognizing that it’s okay not to be perfect.

By investing time in our own emotional well-being, we not only safeguard our mental health but also improve the quality of care we provide. Taking time to filter through emotions, engage in calming practices, and practice gratitude can transform our emotional health and resilience. This consistent self-care benefits not only ourselves but those that we love the most. 

YOU ARE NOT SELFISH IF YOU TAKE TIME FOR YOURSELF. We can no longer liven in our brokenness and foster broken relationships. Once we are whole we can give our best to those that we love. 

COME TAKE THE CHALLENGE WITH US!